Box 'n' Burn is a 45 minute high-intensity workout that engages your entire body, helping you to build strength and endurance while burning calories. There is a focus on getting your heart rate up, and sweat on, through cardio exercises and a good smash out on the bags. You can go as light or as hard as you want to, so the sessions cater for all fitness levels. Sessions will vary between bag-work, partner pad-work, and burner exercises.