8 WEEK CHALLENGE

GET FITTER. GET STRONGER. LEARN TO BOX.

If you’ve been feeling unfit, stuck in the same routine, lacking confidence, or putting off starting because you don’t feel “ready” yet, this challenge is built for you.

You do not need to already be fit.
You do not need boxing experience.
And you definitely do not need to walk in looking or moving like a boxer.

Over eight weeks, we’re going to help you build from where you are now.

You’ll train consistently, learn real boxing skills from the ground up, get stronger, tone up, improve your fitness and create the kind of routine that supports fat loss without making training feel like a punishment.

WHAT CAN CHANGE IN 8 WEEKS?

This isn’t just a “lose weight” challenge.

The goal is for you to finish the eight weeks feeling like a completely more capable version of yourself.

GO FROM BEGINNER TO BOXER

You’ll build your boxing skills progressively throughout the challenge.

That means improving your:

• Stance and balance

• Punching technique

• Combinations

• Accuracy

• Coordination

• Footwork

• Ability to stay sharp when tired

By the end, you won’t just feel fitter.

You’ll actually be better at something.

TONE UP + BUILD STRENGTH

Alongside your boxing sessions, you’ll have short at-home strength workouts designed to help build lean muscle and create more shape through your:

• Legs

• Glutes

• Core

• Back

• Shoulders

• Arms

You do not need a full gym setup.

The goal is simple, effective strength work that complements your boxing training.

SUPPORT FAT LOSS

There are no magic eight-week transformations.

But consistent training, more daily movement and better habits can create a big shift.

Throughout UNLEASH, we’ll be encouraging you to:

• Train regularly

• Increase your daily steps

• Complete optional strength workouts

• Stay accountable

• Build consistency across the full eight weeks

That combination gives you a much better chance of reducing body fat and changing how you look and feel.

FEEL FITTER WITHOUT BORING CARDIO

If the thought of spending an hour on a treadmill makes you want to avoid the gym altogether, you’re not alone.

Boxing gives you something to focus on.

You’re learning combinations, trying to improve your technique, hitting the bag and concentrating on what comes next.

Before you know it, you’ve done the cardio too.

THIS IS FOR THE PERSON WHO...

Has been saying:

“I need to get fit before I start.”

“I’m too uncoordinated for boxing.”

“I always start something and fall off after a couple of weeks.”

“I want to lose weight, but normal gyms bore me.”

“I don’t really know what I’m doing when I train on my own.”

“I want to feel stronger and more confident again.”

That is exactly why UNLEASH exists.

You don’t need to arrive as the finished product.

The whole point is the transformation that happens along the way.

WHAT YOU’RE WORKING TOWARDS

After eight weeks, the goal is that you:

Move better.
Hit harder.
Feel stronger.
Look more toned.
Improve your fitness.
Reduce body fat.
Have better boxing skills.
Feel more confident walking into a training session.

And most importantly, you’ve built enough consistency that you don’t feel like you’re starting from scratch again.

8 WEEKS. 2 TEAMS. ONE BIG RESET.

You’ll still have all the fun parts of UNLEASH: Team Blaze vs Team Iron, weekly Mini Challenges, Combo Flows, points, prizes, HyBox-style event and the End of Challenge Party.

But underneath the competition is one bigger goal:

UNLEASH THE FITTER, STRONGER, MORE CONFIDENT VERSION OF YOU.