do as little or as much as you can from the in-house classes, and the optional online workouts either during open gym timeslots or at home/other gym.

for home workouts all you will need is a set or two of dumbbells.

tracking your calories and macros means you can have a flexible diet, eating what you want while achieving your goals.

there will be two challenge winners:

• top challenger - collect points every week for completing the programme, the highest score wins

• best transformation