About
Welcome to the Boxing Fitness Mastery course by Box and Burn Whangarei! In this course, you will learn the fundamentals of boxing and fitness training, designed to help you achieve your fitness goals and improve your overall health. With a focus on personalized training and expert guidance, this course will take you through three comprehensive learning units. In Section 1, you will master the basic boxing techniques and footwork essential for a successful workout. In Section 2, you will dive into high-intensity interval training (HIIT) and strength conditioning exercises to enhance your endurance and strength. Finally, in Section 3, you will explore nutrition and recovery strategies to optimize your fitness journey. By the end of this course, you will have the knowledge and skills to take your fitness to the next level and become a boxing fitness master!
You can also join this program via the mobile app. Go to the app